''Physical fitness is not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the body of the mind is subtle and complex. Much is not yet to understood. But we do know that the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.''
President John F. Kennedy
What i think the quote is say that take care of your body and exercise.
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